Tuesday, April 1st, 2008
When it comes to burning fat, exercise simply means increasing the heart rate. Aerobics, running, walking, jumping jacks and karate are great ways to burn calories, but not the right way for everyone. FatLoss4Idiots is all about finding the most creative and easy way to burn those ...
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Saturday, March 29th, 2008
This FatLoss4Idiots buddy system incentive helps to make the dieter and the buddies who are sharing their FatLoss4Idiots programs aim for higher and higher goals each week. There is a sense of pride that comes with telling others of your 3 pound loss for the week, or the fact that ...
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Saturday, March 29th, 2008
Weight loss is a multi-million dollar industry. While there are many reports and studies available about the perfect FatLoss4Idiots programs, there are also many “studies” that are simply nothing more than old wives tales. Some of the most common myths surround eating sugar, exercising, and eating fat.
Sugar has often ...
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